Nutrition

Soy is arguably one of the most controversial topics of nutrition. On the one hand, it is rich in nutrients, and diets containing it appear ...

Some people like to grind flaxseeds to make it easier to add to drinks and recipes. Grinding does not make flaxseed any healthier. But if yo...

The big difference between eating ground flaxseeds and whole flaxseeds involves the digestion of the seeds. Flaxseeds are a great source of ...

Why should you make soy milk yourself? The three main reasons are: Much cheaper t han buying it It tastes so much better Not treated with an...

Some people make their own soy milk at home, but most consumers buy it at their local market. Many brands and varieties are available. Soy m...

Coffee and tea are among the most popular beverages in the world, with black tea being the most sought-after tea, accounting for 78% of tota...

Caffeine's popularity as a natural stimulant is unparalleled. It is found in more than 60 species of plants and is enjoyed around the wo...

About 20% of the human body is made up of protein. Since your body does not store protein, it is important that you get enough from your die...

A common concern about plant-based diets is that they may lack adequate protein. However, some plant foods contain much more protein than ot...