Fruits & Vegetables

October 08, 2022

Cherimoya: Harms, Benefits and Nutrients

Mohamed Fathi

Cherimoya or Annona cherimola is a round green fruit with a unique scaly outer skin. It has a creamy texture and an exotic tropical taste. S...

Fruits & Vegetables

October 07, 2022

20 Healthiest Fruits on the World With Pictures

Mohamed Fathi

Eating fruits on a regular basis can promote health. However, not all fruits are created equal. Some of them provide unique health benefits....

Fruits & Vegetables

October 06, 2022

9 Nutritional Benefits of Pears With Sources

Mohamed Fathi

Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. It can be eaten crunchy or soft. Amazing health benefits of ...

Fruits & Vegetables

October 02, 2022

22 Best Plant-Based Protein Foods

Mohamed Fathi

A common concern about plant-based diets is that they may lack adequate protein. However, some plant foods contain much more protein than ot...

Fruits & Vegetables

October 01, 2022

Watermelon: Benefits, Harms and Nutrients

Mohamed Fathi

Watermelon is a sweet, refreshing, low-calorie summer snack. Provides hydration as well as essential nutrients, including vitamins, minerals...

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