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أقوى 7 دوريات لكرة القدم فى العالم ليس من بينهم الدورى المصرى

تشتهر كرة القدم بجماهيريتها العالمية وتنافسها الشديد، وهناك العديد من الدوريات الممتازة حول العالم تشتهر بالمستوى الفني العالي والندية الق...

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أسباب وعواقب الاحتباس الحراري والاستراتيجيات الفعالة للحد من تأثيره

HANY ELSAKA

يشير الاحترار العالمي، وهو قضية بيئية ملحة، إلى الزيادة طويلة الأجل في متوسط درجة حرارة سطح الأرض بسبب الأنشطة البشرية، وفي المقام الأول إطل...

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بطولة كأس العالم فى سؤال وجواب وأهم الأسئلة الشائعة حول كأس العالم

HANY ELSAKA

لاشك ان بطولة كأس العالم هى الحدث الأهم فى تاريخ كرة القدم والذى ينتظره الجمهور فى كل دول العالم بعد كل 4 سنوات من نهاية النسخة الحالية ...

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تاريخ بطولة كأس العالم وكيف تطورت على مر السنين

HANY ELSAKA

كأس العالم FIFA هي البطولة الدولية لكرة القدم الأكثر شهرة والأكثر مشاهدة على نطاق واسع في العالم. كل أربع سنوات ، تتنافس دول من جميع القارات...

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انقطاع الكهرباء: أسبابه ومتى ينتهى انقطاع الكهرباء؟

HANY ELSAKA

انقطاع الكهرباء بشكل متكرر يمكن أن يكون مشكلة خطيرة ومزعجة، خاصة في المناطق التي تشهد ارتفاع درجات الحرارة. وقد تتسبب هذه المشكلة في الكثير ...

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الإباحية: الأسباب الحقيقية وراء إدمان المواد الإباحية وكشف أسرار المحتوى الزائف

HANY ELSAKA

للأسف إدمان الإباحية كوخز إبرة. والتعافى منها كنزع صنارة صيد من فم السمك. يجهل الكثير خطورة إدمان الإباحية، ويعتبر الأضرار الشتئعة عنه مج...

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أهمية التحكم في النفس وعدم الغضب والآثار المترتبة عليه

HANY ELSAKA

يعد التحكم في النفس وعدم الغضب من الصفات الحيوية التي تساهم في تحسين نوعية الحياة والعلاقات الشخصية والمهنية. فالقدرة على السيطرة على الانفع...

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قوة النوم: استكشاف عادات النوم الصحية، آثار قلة النوم، فوائد النوم الصحية، ولماذا نحتاج إليه؟

HANY ELSAKA

النوم هو أساس أساسي للصحة والرفاهية. من الضروري أن نعطي الأولوية لجودة وكمية النوم التي نحصل عليها للحفاظ على صحتنا البدنية والعقلية. من خلا...

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