Eating fruits on a regular basis can promote health. However, not all fruits are created equal. Some of them provide unique health benefits.
The healthiest fruit on earth
Honey, all fruits are healthy, but some are healthier than others. Try eating a variety of fruits from the list to boost your health.
1. Grapefruit
Grapefruit is highly nutritious. Taking it may reduce insulin resistance (s) and cholesterol (s) and help prevent kidney stones (s). Grapefruit may also be beneficial for weight loss (s).
2. Pineapple
Pineapple is rich in vitamin C and manganese (s). Its bromelain content may fight inflammation (s) and reduce the risk of cancer (s).
3. Avocado
Avocados are rich in healthy fats and potassium (s), both of which are known to promote heart health.
4. Blueberries
Blueberries are rich in some important nutrients like fiber, vitamin C, vitamin K and manganese (s).
They have high antioxidant capacity and immune-boosting properties, which may protect the body from disease (s).
5. Apple
Apples are very nutritious. It has a high amount of fiber, vitamin C, potassium, and vitamin K and also provides some B vitamins (s). Nutrients, antioxidants, and fiber may reduce disease risk and improve digestion (s, s).
6. Pomegranate
Pomegranate (Pomegranates) has extensive health benefits (s). They are incredibly rich in antioxidants and other plant compounds that can help reduce inflammation and prevent disease (s).
See: 41 Herbs and Spices Vocabulary With Pictures
7. Mango
Mangoes contain vitamin C and soluble fiber (s). They also contain plant compounds with antioxidant and anti-inflammatory effects (s).
8. Strawberry
Strawberries are rich in many nutrients and antioxidants (s). Eating them may help control blood sugar levels and reduce the risk of certain diseases (s).
9. Cranberry
Cranberries are rich in many nutrients and antioxidants (s). They also contain beneficial plant compounds that help prevent urinary tract infections (s).
10. Lemon
Lemon is rich in vitamin C and other plant compounds that may promote heart health (s), increase weight loss and help prevent kidney stones (s).
11. Durian
Durian is rich in manganese, B vitamins, copper, folic acid and magnesium (s). Furthermore, durian contains many healthy plant compounds that act as antioxidants (s).
12. Watermelon
Watermelon is high in water, nutrients and antioxidants (s, s). It is also high in a powerful antioxidant called lycopene (s).
13. Olive
Olives provide a variety of vitamins, minerals and antioxidants (s, s). These may reduce the risk of heart disease, cancer and osteoporosis (s, s).
14. Blackberries
Blackberries are a good source of many nutrients and beneficial plant compounds (s). The antioxidants and their anti-inflammatory properties may reduce the risk of chronic disease (s, s).
15. Orange
Oranges contain some important vitamins, minerals and antioxidants (s). These may reduce the risk of several conditions such as kidney stones and anemia (s, s).
See: 13 Low-Sugar Fruits With Photos and Sources
16. Banana
Bananas provide many nutrients and plant compounds, including resistant starch and pectin (s, s).
Bananas can have benefits for exercise, blood sugar control, and digestive health (s).
17. Red and purple grapes
Red and purple grapes are rich in nutrients and other plant compounds that can reduce inflammation and lower the risk of disease.
Both the anthocyanins and resveratrol in grapes have been shown to reduce inflammation (s, s).
Animal studies also suggest that the plant compounds in grapes may help protect your heart, eyes, joints, and brain (s, s, s).
18. Guava
Guava is rich in vitamins, minerals, fiber and antioxidants (s, s). It may reduce inflammation and help prevent some types of cancer (s).
19. Papaya
Papaya is nutrient dense and rich in antioxidants (s). Eating it may reduce the risk of cancer (s) and improve digestion (s).
20. Cherry
Cherries are rich in nutrients and antioxidants (s). They also contain melatonin (s), which may improve the quality of your sleep.
