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20 Healthiest Fruits on the World With Pictures

Healthiest Fruits

Eating fruits on a regular basis can promote health. However, not all fruits are created equal. Some of them provide unique health benefits.

The healthiest fruit on earth

Honey, all fruits are healthy, but some are healthier than others. Try eating a variety of fruits from the list to boost your health.

1. Grapefruit

Grapefruit is highly nutritious. Taking it may reduce insulin resistance (s) and cholesterol (s) and help prevent kidney stones (s). Grapefruit may also be beneficial for weight loss (s).

Healthiest Fruits

2. Pineapple

Pineapple is rich in vitamin C and manganese (s). Its bromelain content may fight inflammation (s) and reduce the risk of cancer (s).

Healthiest Fruits

3. Avocado

Avocados are rich in healthy fats and potassium (s), both of which are known to promote heart health.

Healthiest Fruits

4. Blueberries

Blueberries are rich in some important nutrients like fiber, vitamin C, vitamin K and manganese (s).

They have high antioxidant capacity and immune-boosting properties, which may protect the body from disease (s).

Healthiest Fruits

5. Apple

Apples are very nutritious. It has a high amount of fiber, vitamin C, potassium, and vitamin K and also provides some B vitamins (s). Nutrients, antioxidants, and fiber may reduce disease risk and improve digestion (s, s).

Healthiest Fruits

6. Pomegranate

Pomegranate (Pomegranates) has extensive health benefits (s). They are incredibly rich in antioxidants and other plant compounds that can help reduce inflammation and prevent disease (s).

Healthiest Fruits

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7. Mango

Mangoes contain vitamin C and soluble fiber (s). They also contain plant compounds with antioxidant and anti-inflammatory effects (s).

Healthiest Fruits

8. Strawberry

Strawberries are rich in many nutrients and antioxidants (s). Eating them may help control blood sugar levels and reduce the risk of certain diseases (s).

Healthiest Fruits

9. Cranberry

Cranberries are rich in many nutrients and antioxidants (s). They also contain beneficial plant compounds that help prevent urinary tract infections (s).

Healthiest Fruits

10. Lemon

Lemon is rich in vitamin C and other plant compounds that may promote heart health (s), increase weight loss and help prevent kidney stones (s).

Healthiest Fruits

11. Durian

Durian is rich in manganese, B vitamins, copper, folic acid and magnesium (s). Furthermore, durian contains many healthy plant compounds that act as antioxidants (s).

Healthiest Fruits

12. Watermelon

Watermelon is high in water, nutrients and antioxidants (s, s). It is also high in a powerful antioxidant called lycopene (s).

Healthiest Fruits

13. Olive

Olives provide a variety of vitamins, minerals and antioxidants (s, s). These may reduce the risk of heart disease, cancer and osteoporosis (s, s).

Healthiest Fruits

14. Blackberries

Blackberries are a good source of many nutrients and beneficial plant compounds (s). The antioxidants and their anti-inflammatory properties may reduce the risk of chronic disease (s, s).

Healthiest Fruits

15. Orange

Oranges contain some important vitamins, minerals and antioxidants (s). These may reduce the risk of several conditions such as kidney stones and anemia (s, s).

Healthiest Fruits

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16. Banana

Bananas provide many nutrients and plant compounds, including resistant starch and pectin (s, s).

Bananas can have benefits for exercise, blood sugar control, and digestive health (s).

Healthiest Fruits

17. Red and purple grapes

Red and purple grapes are rich in nutrients and other plant compounds that can reduce inflammation and lower the risk of disease.

Both the anthocyanins and resveratrol in grapes have been shown to reduce inflammation (s, s).

Animal studies also suggest that the plant compounds in grapes may help protect your heart, eyes, joints, and brain (s, s, s).

Healthiest Fruits

18. Guava

Guava is rich in vitamins, minerals, fiber and antioxidants (s, s). It may reduce inflammation and help prevent some types of cancer (s).

Healthiest Fruits

19. Papaya

Papaya is nutrient dense and rich in antioxidants (s). Eating it may reduce the risk of cancer (s) and improve digestion (s).

Healthiest Fruits

20. Cherry

Cherries are rich in nutrients and antioxidants (s). They also contain melatonin (s), which may improve the quality of your sleep.

Healthiest Fruits

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