Sex is part of life. Aside from reproduction, sex can be about intimacy and pleasure.
Sexual activity, penile-vaginal intercourse, or masturbation can offer many amazing benefits to all aspects of your life.
Does sex have health benefits?
Sex and sexual activity in general have their good sides and a long-term study by neuropsychiatrist David Weeks of 3,500 people between the ages of 18 and 102, based on impartial ratings of photographs of these people, indicated that having regular sex helps the generation of humans to appear more.
He is younger than his real generation. Sex is part of life. Apart from reproduction, it gives many amazing benefits to all aspects of your life such as:
- Physical
- Mentality
- Emotional
- Mental
- Social
Health benefits of sex
Sex can be good cardiovascular exercise in younger men and women. Although having sex is not sufficient enough on its own, it can be considered light exercise. Some of the benefits you can get from having sex include:
- lowering blood pressure.
- Burn calories.
- Increase heart health.
- Muscle strengthening.
- Reducing the risk of heart disease, stroke, and high blood pressure.
- Increased sexual desire.
- People who lead an active sexual life tend to exercise more frequently and have better eating habits than those who are less sexually active. Physical fitness may also improve overall sexual performance.
- Improving the sense of smell.
- Reduces stress and lowers blood pressure.
- Increased immunity and increased production of antibodies.
- Decreased risk of prostate cancer.
- Sexual intimacy and orgasms increase levels of the hormone oxytocin, also known as the “love hormone.” The effect of oxytocin is believed to have a more significant effect on women than on men.
- Mood repair, meaning it can be used to help dispel feelings of sadness or depression.
- Helps build confidence.
- It makes the immune system stronger.
- Helps to sleep well.
- Helps relieve headaches.