Important Posts

Ground Flaxseed Benefits and Uses

Ground Flaxseed

Most nutritionists recommend grinding whole flaxseeds because the powder is easier to digest.

Whole flaxseeds may pass through your intestines undigested, which means that your body will miss out on most of the great benefits that come from whole seeds.

What are the health benefits of ground flaxseed?

Come on the same benefits that come from whole seeds. Rich in fiber and omega-3 fatty acids (s), as well as phytochemicals called lignans.

One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids (including omega-3s), 2 grams of dietary fiber, and 37 calories.

You can buy flaxseeds in bulk — whole or ground — at many grocery and health food stores. Whole seeds can be ground at home using a coffee grinder or food chopper.

Tips for including ground flaxseeds in your diet

Like other sources of fiber, flaxseeds should be taken with plenty of water or other fluids. Flaxseed should not be taken at the same time as oral medications. As always, talk to your doctor before trying any nutritional supplement.

  • Add a tablespoon of ground flaxseeds to a hot or cold breakfast.
  • Add 1 teaspoon of ground flaxseeds to mayonnaise or mustard when making your sandwich.
  • Mix 1 tablespoon of ground flaxseeds in an 8-ounce bowl of yogurt.
  • Bake ground flaxseed when making cookies, cakes, bread and other baked goods.

SeeFresh Ginger vs. Ground Ginger

No comments
Post a Comment

    Reading Mode :
    Font Size
    lines height