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What is Better: Ground Flaxseed or Whole Flaxseed

Ground Flaxseed or Whole Flaxseed

The big difference between eating ground flaxseeds and whole flaxseeds involves the digestion of the seeds.

Flaxseeds are a great source of fiber, and whole flaxseeds pass right through your body without being digested, which means that your body will miss out on most of the great benefits that come from whole seeds.

The difference between ground flaxseeds and whole flaxseeds

Flaxseeds are commonly used to improve digestive health or relieve constipation.

Flaxseed may also help lower total blood cholesterol and levels of low-density lipoprotein (LDL, or "bad") cholesterol (s), which may help reduce heart disease risk.

And for each use of them can happen in one way from the other, as follows:

SeeFresh Ginger vs. Ground Ginger

The role of fiber in flaxseed

There are two types of fiber - soluble and insoluble. While ground flaxseeds provide your body with the benefits of both soluble and insoluble fiber, whole flaxseeds only provide you with insoluble fiber due to their outer shell.

It is the role of insoluble fiber that makes whole flaxseed simply travel through the digestive system, aiding in regular bowel movements.

When flaxseeds are cold milled, your body can look forward to enjoying the many benefits that are released thanks to the soluble fiber found in the seeds.

These benefits include protein, iron, and omega-3 oil.

What is better to eat whole or ground flaxseed?

When it comes to adding flaxseeds to your diet, the best way to do so is to eat ground flaxseeds.

This is where the seed has been ground into a powder-like substance, which is easy to eat and digest.

Your body absorbs more fiber from ground flaxseed, and it's great to cook with either by adding it to your favorite meals or incorporating it into your cooking as you bake, roast and prepare.

In fact, ground flaxseeds can be a great egg substitute for vegan recipes.

Ground flaxseeds are much easier to chew and consume than whole flaxseeds.

Ground flaxseeds are also a great source of lignans, which are powerful antioxidants that help the body maintain a healthy level of cholesterol.

SeeGround Flaxseed Benefits and Uses

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