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6 Benefits of Flaxseed Oil and How to Use it

 Flaxseed Oil

Flaxseeds are known for their many health benefits, which include providing a hearty dose of protein and fiber, reducing appetite, and aiding weight control (s).

Flaxseed oil can be used in place of other oils, added to smoothies and shakes, or applied directly to the skin and hair.

What are the benefits of flaxseed oil?

Given its stellar nutritional properties, it's no wonder that flaxseed oil is also packed with similar health benefits.

Flaxseed oil, also known as flaxseed oil or linseed oil, is made from flax seeds that have been ground and pressed to extract the natural oil.

This health-promoting oil has a variety of uses, from cooking to skin care.

This article will explore some of the most important benefits of flaxseed oil and some simple ways to use it.

1. Rich in omega-3 fatty acids

Flaxseed oil is rich in the omega-3 fatty acid ALA, which has been linked to many health benefits (s, s).

2. May help reduce the growth of cancer cells

Some test-tube and animal studies show that flaxseed oil may reduce the growth of cancer cells, although more research is needed in humans (s).

3. It can benefit heart health

Some studies have shown that flaxseed oil can improve heart health by lowering blood pressure and increasing the elasticity of the arteries (s, s).

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4. May help treat constipation and diarrhea

Some animal and human studies have shown that flaxseed oil may help treat both constipation and diarrhea, but more research is needed (s, s).

5. May improve skin health

Animal and human studies suggest that taking flaxseed oil can help improve skin smoothness and hydration, while also treating some skin conditions such as dermatitis (s).

6. May reduce inflammation

Some studies have shown that flaxseed oil may have anti-inflammatory properties. However, more research is needed (s, s).

How to use flaxseed oil

One of the best things about flaxseed oil is its versatility. For starters, it can easily be substituted for other types of oil in salad dressings, dips, and sauces.

You can also add 1 serving (1 tablespoon or 15 ml) to smoothies or shakes to add some flaxseed oil to your diet with minimal effort. 

Keep in mind that flaxseed oil should not be used in cooking, as it does not have a high smoke point and can form harmful compounds when exposed to high heat (s).

In addition to its use in food, flaxseed oil can be used on the skin to improve skin health and increase skin moisture.

Alternatively, some people use flaxseed oil as a hair mask to promote growth and luster.

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