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How to Use Flax Seeds for Weight Loss

Flax Seeds for Weight Loss

Some people like to grind flaxseeds to make it easier to add to drinks and recipes.

Grinding does not make flaxseed any healthier. But if you choose to grind on your own at home (or at your local market), you have the benefit of knowing that ground flaxseeds contain only flaxseeds and no fillers or other ingredients.

SeeGround Flaxseed Benefits and Uses

How to use flax seeds in food

There has been a lot of controversy over how to take flaxseeds. It is true that flaxseeds, when not chewed properly, can become indigestible, causing them to be expelled.

In this case, ground or powdered flaxseeds are a better option. You can also choose flaxseed oil to replace other oils in your cooking.

We share with you some of the easiest ways you can incorporate flaxseeds into your daily diet.

If you purchased whole flaxseeds, grind them as needed and add them to:

  • Yogurt
  • Oatmeal
  • Cereal
  • Juices
  • Casserole
  • Baked goods

Flaxseeds are sprouted with more protein and omega-3 fats, as mentioned in the benefits of flaxseed.

How to use flax seeds for weight loss

Flaxseeds may be useful as part of a weight loss diet. It contains soluble fiber, which becomes very viscous when mixed with water.

This fiber has been shown to be effective in suppressing hunger and cravings, potentially promoting weight loss (s, s).

A review of controlled studies concluded that flaxseed promotes weight loss in overweight and obese people.

Those who added the seeds to their diet lost 2.2 pounds (1 kg) on average, compared to the control group (s).

The analysis also showed that weight loss tended to be greater in studies lasting more than 12 weeks and among those who consumed more than 30 grams of flaxseed per day (s).

Flaxseeds contain soluble fiber, which may promote weight loss by reducing hunger and reducing cravings.

Experts and nutritionists recommend eating one tablespoon of flaxseeds daily to meet your daily basic nutritional requirements. However, you must be alert to the way you consume flaxseeds.

Flax seeds are brown in color and have a tough crunchy coating. Flaxseeds, if not chewed properly will not benefit your body, which is one of the biggest reasons why many people like to soak them before eating them or simply ground them or in powder form. The benefits of flax seeds are many.

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