All fruits contain sugar, although some varieties are higher than others. People looking to control their sugar intake often give up or reduce their intake of soft drinks, chocolate, or candy, but may not consider fruit.
You may have already stopped eating processed sugars, but you didn't realize how much sugar is in the fruit. Or maybe you have diabetes and want to know which fruit will have the least effect on your blood sugar.
Low-Sugar Fruits
Of course, all fruits contain a lot more vitamins, minerals and fiber than sugary snacks. High-fiber foods slow down digestion, which means your blood sugar won't rise as quickly after eating the fruit. As with most things in life, moderation is key.
These 13 low-sugar fruits contain between 1 and 10 grams of sugar, but remember that the size of the fruit fresh or juiced in quantity makes a big difference.
Find out which fruits have the lowest sugar content so you can satisfy your sweet craving.
1. Lemon
Lemons are high in vitamin C, and lemons and their counterparts are sour fruits. It doesn't contain a lot of sugar (just a gram or two per lemon) and is a perfect addition to a glass of water to help curb appetite (s, s).
There is per 100 grams: 2.52 grams of sugar (s).
2. Blackberry
Raspberries contain a lot of fiber to help fill you up, and raspberries are one of the amazing berries that make up the list.
There is per 100 grams: 4.42 grams of sugar (s).
3. Strawberry
Strawberries are surprisingly low in sugar considering they are sweet and delicious. It is also a good source of vitamin C.
There is per 100 grams: 4.89 grams of sugar (s).
4. Blackberry
Blackberries also contain only seven grams of sugar per cup. No need to feel guilty about eating these dark colored berries. As a bonus, they are also rich in antioxidants as well as fiber.
There is per 100 grams: 4.88 grams of sugar (s).
5. Kiwi
These fruits with a fuzzy green pulp are technically also considered a berry. Kiwi is rich in vitamin C and low in sugar.
There is per 100 grams: 8.99 grams of sugar (s).
6. Grapefruit
Another citrus fruit on the list is the grapefruit. Although grapefruits don't taste as sweet as grapes, they make a great breakfast with just nine grams in half of a medium grapefruit.
There is per 100 grams: 6.89 grams of sugar (s).
7. Avocado
Although it's not exactly the first thing that comes to mind when you think of fruit, avocados are really fruit and naturally low in sugar. An entire raw avocado contains only about one gram of sugar.
Avocados contain a lot of healthy fats, which will help you feel full.
There is per 100 grams: 0.66 grams of sugar (s).
8. Watermelon
Watermelon is a popular summer fruit. It may look like candy, but it's low in sugar. A whole cup of sliced watermelon contains less than 10 grams. One of the benefits of eating watermelon is that it is a good source of iron.
Per 100 grams there is: 6.02 grams of sugar (s).
9. Cantaloupe
Cantaloupe is orange because it is high in vitamin A. A cup of delicious cantaloupe contains less than 13 grams of sugar. This may be slightly higher than other fruits.
There is per 100 grams: 7.88 grams of sugar (s).
10. Orange
Orange is another great way to enjoy a snack without the high calories and sugar, while increasing your vitamin C intake.
There is per 100 grams: 9.35 grams of sugar (s).
11. Peach
Peach can be incredibly sweet, but at less than 13 grams of sugar in a medium-sized fruit, it can still be considered low in sugar.
There is per 100 grams: 8.39 grams of sugar (s).
12. Cantaloupe
Honeydew melon is a popular summer snack. A slice of honeydew melon contains about 11 grams of digestible sugar. Watermelon also contains potassium, vitamin C, and iron.
There is per 100 grams: 8.12 grams of sugar (s).
13. Plum
Plums These late-summer favorites contain just 7 grams of sugar and 30 calories per serving.
There is per 100 grams: 9.92 grams of sugar (s).