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7 Benefits of Watermelon Peel

Watermelon Peel

Watermelon may be one of the most convenient types of fruit. It is a fruit that contains 92 percent water (s). It also contains a healthy amount of vitamin (A) and (C), potassium, magnesium and other important nutrients, as we mentioned in the benefits of watermelon and also the benefits of watermelon seeds.

The rind, the green rind that keeps all that delicious water-filled fruit intact, is completely edible. Here are a few reasons why you should consider not getting rid of them.

What are the benefits of watermelon peel?

Next time you cut a watermelon, consider saving the peel. It's a quick and delicious way to improve your overall health.

Watermelon peel acts as a storehouse of nutrients just like the seeds and pulp. And with all the water content in the scrub, it acts as a powerful moisturizing agent and natural cleanser to improve your skin tone.

The presence of fiber, antioxidants, and polyphenols in the peel makes it a healthy option to include in your diet as well.

1- Natural cleanser

After a hard day at work or wandering in the sun, your skin bears the brunt. To replenish its moisture and help you deal with dry skin, it cleanses the skin by removing dirt particles that may increase the risk of acne.

2- It prevents skin damage

Free radicals not only attack healthy skin cells, but also lead to the buildup of toxic compounds, which can lead to premature aging and wrinkles on the skin.

However, rubbing watermelon peel on the skin not only neutralizes free radicals, but helps replenish the water content making your skin healthy and glowing.

3- Helps you lose fat

The high fiber content in watermelon peel makes it an ideal weight loss ingredient. The white part, which is usually discarded, can be added to salads and curries to help lose weight.

4. Good for sex

No, watermelon rind is not a natural Viagra, but some research shows that it may help men with mild to moderate erectile dysfunction.

The libido-enhancing powers come from the amino acid citrulline, which is concentrated in the cortex.

One study showed that taking L-citrulline supplements could improve erections without many of the potential side effects associated with Viagra (s).

5. May give a stronger workout boost

Citrulline may improve your athletic performance, too. However, most evidence for this is unconfirmed.

Citrulline promotes dilation of blood vessels. One study suggests that citrulline supplementation improves oxygen delivery to muscles, potentially improving exercise performance (s).

6. It can reduce blood pressure

If your doctor recommends you to lower your blood pressure, try eating watermelon peel and everything. Some research has shown that watermelon extract supplements can help obese adults control their blood pressure (s).

However, citrulline supplements are likely to be more effective. Most studies show that citrulline supplements reduce blood pressure in people with high blood pressure (s).

Watermelon is also a potential diuretic, which is often prescribed to people with high blood pressure. Try freezing whole watermelon slices for a nice summer day treat.

7. Rich in fiber

A high-fiber diet has a full range of health benefits, including the following:

  • Fiber helps maintain regular bowel movements and may help reduce the risk of colon disease.
  • Fiber can help lower cholesterol and blood sugar levels.
  • Foods that contain fiber fill you up faster, helping you reach and maintain a healthy weight.

Only about 5 percent of adults get the recommended daily value of fiber (s). Consider eating the peel to boost your fiber levels!

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