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Top 18 Eye Care Tips at home

Eye Care

Your beautiful eyes come from your daily care for them. What money can't buy is personal attention to your eye health and hygiene.

It's not just what matters from inside your eyes. The skin around your eyes is also important. If you have dark circles under your eyes or puffy, puffy skin, your eyes will likely look tired, younger, and less healthy.

Here are some of the most important tips to get beautiful and healthy eyes.

The best eye care methods

There are many home remedies that you can try to boost the health of your eyes. When your eyes are healthy, nourished and well rested, they are more likely to have a normal luster.

Here are 18 easy ways to help keep your eyes looking as bright and healthy as possible.

1. Use black (red) tea

Black tea contains tannic acid and caffeine, which narrow blood vessels to reduce the color of eye veins.

Tea bags can discolor pale or overly dry skin, so moisturize before applying cold tea bags to the eyes.

2. Avoid dry air

Air at high altitudes, in desert climates, and in airplanes can be particularly dry.

Wind and smoke can also dry out your eyes, as can hair dryers and car heaters blowing directly into your eyes.

When your eyes don't have enough moisture, they can become irritated, scratchy, and red.

Avoid dry air if you can, and carry eye drops to help moisten your eyes when you know you'll be in a dry place.

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3. Put green tea bags on your eyelids

If your eyes are puffy, swollen, or irritated, applying green tea bags to your eyelids may help reduce swelling and relieve discomfort.

According to a 2011 study, a particularly powerful polyphenol in green tea, known as epigallocatechin gallate (EGCG), has anti-inflammatory and antioxidant effects on corneal cells [s].

The best way to use green tea on your eyes is to first soak the tea bags in some water.

Next, let the tea bags cool completely or better yet, put them in the refrigerator for about 15 minutes. Once the tea bags have cooled, lie down, close your eyes, and place them on your eyelids for 10 minutes.

4. Eat omega fatty acids

According to a review of studies, supplementation with omega-3 and omega-6 fatty acids is effective in treating dry eye syndrome [s].

To keep your eyes hydrated and healthy, try increasing your intake of these fatty acids. Good sources of omega fatty acids include:

  • Salmon
  • Mackerel
  • Sardines
  • Flaxseed
  • Chia seeds
  • Walnuts

If you don't get enough omega fatty acids from the foods you eat, consider taking a daily supplement.

5. Do some exercise

Exercise will increase blood circulation and pump oxygen into the vessels, which increases blood flow.

This is important because dark circles are often caused by the veins not getting enough oxygen.

6. Try using rose water

A review of the medical literature on rose water shows that it has anti-inflammatory and anti-infective effects, and it can be an effective treatment for various eye diseases [s].

To use rose water, put a few drops on your eyes using an eye dropper. You can also dip your eyelids with a cotton pad soaked in rose water to reduce swelling or puffiness.

You can buy rose water at health food stores, organic retailers, and online. If you are not sure if rose water is safe for you, talk to your eye doctor before using it.

7. Try an eye massage

Simple massaging around your eyes can improve lymph drainage and promote circulation.

This can reduce inflammation and also reduce the appearance of dark circles under your eyes.

To do an eye massage, follow these steps:

  • Use your index and middle fingers to gently press in a circle around your eyes. This can help increase blood flow to the area.
  • Start along your eyebrows, then move your fingertips out to the edge of your eyes, down along the top of your cheekbones, and inward toward the bridge of your nose.
  • Circle your eyes three times with your fingertips.
  • Then, using your middle fingers, press up on either side of your nose, just below your brow bone.
  • Next, using your middle fingers, press in toward your nose, next to the tear ducts.
  • Be careful not to pull or pull your skin as you move your fingertips around your eye area.

Repeat this massage for 30 seconds or more to wake up the area around your eyes. Weekly is preferred. Avoid rubbing your eyes when you are tired. Gently massage your eyes.

8. Avoid the bad use of cosmetics

Tired eyes with clear veins in the eye can be the result of irritation from cosmetics, contact lenses, etc.

Use eye makeup remover to completely remove eye makeup; Use eye drops to clean and rinse the eyes. Make sure you remove your eye makeup properly every night.

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9. Sleep well

If you don't get enough sleep, sooner or later your eyes are likely to show signs of tiredness and sleep deprivation. Aim to sleep early enough to allow yourself to get at least 7 to 9 hours of sleep.

To help you sleep well and prevent eye problems, you may want to put away your electronic devices well before bed.

According to a review of the literature published in 2018, exposure to artificial light, especially near bedtime, can negatively affect the health of your eyes and your natural sleep cycle [s].

If you want to avoid waking up with puffy eyes, try sleeping with your head slightly elevated. This may help prevent fluid buildup under your eyes.

10. Protect your eyes from the sun

Protecting your eyes from the sun can help prevent dry eyes, and may also reduce the risk of sunburn on your eyelids or on the sensitive skin under your eyes.

To protect your eyes, consider wearing wraparound sunglasses with UV protection when exposed to direct sunlight.

You can also add safety guards to the sides of the glasses to help keep out wind and dry air.

11. Drink plenty of water

Staying hydrated is an important part of your overall health, but it's especially important for your eyes and skin.

Try to drink at least eight 8-ounce glasses of water each day to make sure your body has enough moisture to keep your eyes hydrated and hydrated.

You may need to drink more water if the weather is warmer than usual and if you exercise.

12. Take eye breaks

If you do work that requires visual focus, such as reading or looking at a computer screen, take an eye break at least once every 20 minutes.

Focusing visually on one area for an extended period of time can cause your eyes to become dry, tired, or irritated.

To give your eyes a rest, try closing your eyes for a few minutes. Or brisk briskly for a few seconds to help spread your natural eye tears evenly across the surface of your eyes.

13. Use eye drops or artificial tears

As you age, your eyes become more susceptible to dry eye syndrome. Dry eyes can also be caused by the use of contact lenses and certain medications such as decongestants, antihistamines, and seasonal allergies.

If you find that your eyes tend to become dry and irritated often, you may want to consider using over-the-counter (OTC) eye drops or artificial tears. Adding a few drops to your eyes can help keep your eyes moist.

You can buy over-the-counter eye drops that contain humectants (substances that help retain moisture), lubricants, and electrolytes at your local pharmacy and online.

If that doesn't help, you can talk to your doctor or eye doctor about prescription eye drops.

14. Cut back on salty foods

Eating too much salt (sodium) can cause your body to retain water. Water retention has an inflammatory effect, which can lead to puffiness around your eyes.

Consuming too much salt can also increase blood pressure. To prevent water retention and keep your blood pressure under control, try to limit your sodium intake to less than 2,300 milligrams (2.3 grams) — the equivalent of 1 teaspoon of salt per day.

15. Use cold compresses

If you feel puffy in your eyes, try using cold compresses. Holding a washcloth soaked in cold water over your eyes for 10 minutes may help soothe them and reduce inflammation.

16. Use olive oil

A little olive oil under your eyes and in the corners works wonders. And believe it or not, adding moisture actually helps prevent oily skin during the day, because your skin doesn't need to produce additional oils.

17. Balanced diet

If you love whole foods and fish, it may be easy for you to eat them for the sake of your eye health. Make sure to eat foods rich in beta-carotene, which is a plant-based source of vitamin A.

Lutein is found in green leafy vegetables such as spinach, kale and yellow carrots. Omega-3, lycopene, vitamin C, vitamin A, and vitamin E.

18. Avoid smoking

Smoking increases the chances of developing macular degeneration and cataracts. Carcinogens can damage the optic nerve in the eye and increase the chances of double vision with age.

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