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The Benefits of Watermelon Juice For Health and Skin

benefits of watermelon juice
The benefits of watermelon juice for health and skin

If summer is mentioned, fresh and juicy watermelon is mentioned. Watermelon is one of the most popular summer fruits, as it has a high water content which makes it a must during the hot season.

Watermelon juice benefits


Watermelon is a rich source of essential vitamins, proteins and fiber which are great for our overall well-being.

To enjoy all its benefits for our health, it is important that we make it a part of our daily diet.

A great way to do this is to drink watermelon juice. Read on to find out the benefits of drinking watermelon juice every day.

We advise you to review the sources of this article from our previous article on the benefits, harms and nutrients of watermelon with sources.


1. As an excellent post-workout drink

According to dietitian Priya Kathpal, drinking a glass of fresh watermelon juice replenishes your body with nutrients lost during exercise.

It also contains amino acids that aid in muscle recovery along with boosting metabolism after exercise.

And because it's full of fibre, it works as an ideal choice to satiate your hunger pangs and keep you from mindless eating.

Here's more on why you should drink watermelon juice after a workout.

2. Relieves muscle pain after exercise

It is very common to feel muscle pain after exercise, especially after intense exercise sessions. Although taking proper care during exercise may reduce risk, rejuvenating your body is also important. And what's better than drinking a glass of watermelon after your workout.

Yes, watermelon juice has antioxidant properties, it increases muscle proteins and also enhances athletic performance.

3. Helps in digestion 

Watermelon is full of fiber and this helps in improving the digestive system. Since the fruit has a high water content, it helps flush out harmful toxins from the body.

4. Makes you lose weight

If you want to lose weight fast, add watermelon to your diet. It has a lot of water content which keeps you full for longer and prevents you from overeating unwanted food.

5. Reduces the risk of diabetes and cancer

Watermelon contains lycopene, which is a powerful antioxidant. It helps prevent you from the risks of health problems such as cancer and diabetes.

6. Prevents the development of asthma

Asthma is one of the most common problems that women face today. The risk of contracting the disease can be reduced by drinking watermelon juice every day.

7. Maintains healthy eyes

Drinking watermelon juice can help you provide your body with vitamin A. This vitamin is essential for your eyes. It contains beta-carotene which prevents eye problems.

8. Good for pregnant women

Many pregnant women face problems such as heartburn, morning sickness and swelling.

Watermelon contains vitamins A, C, and B6 that are healthy for both mother and baby. Drinking watermelon juice every day helps treat these problems.

9. Good as a skin cleanser

If your skin is dry and dull, apply watermelon juice on your face. Wash it off after 20 minutes with plain water for a refreshing experience. It also softens the skin.

Watermelon contains vitamin A and vitamin C, it not only removes excess oil from the skin but also fights pimples, restores lost nutrients and improves skin tone. Mix a cup of fresh watermelon juice with equal amounts of orange juice and carrot juice.

Add a drop of lemon juice and honey and mix well.

Apply to the face and neck and leave for 10 minutes. Apply a second coat and let it dry naturally.

Wash it with lukewarm water first and then splash a little cold water.

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