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17 Amazing Benefits of Mixing Garlic and Ginger

Garlic and Ginger

If you are looking for natural ways to improve your health, you need to know the health benefits of garlic and ginger health benefits now. This spice is packed with active ingredients that play a variety of roles in your body. They are available in different forms.

History of using garlic and ginger


Garlic and ginger have been used as medicine and seasoning for over 500 years. In the Middle Ages, ginger was used to treat the plague. Garlic is just as important.

The ancient Egyptians knew the restorative functions of garlic, who gave garlic to the slaves who were building the pyramids in order to raise their stamina and efficiency.

Nowadays, this spice is used to treat various ailments from colds and simple colds to rheumatoid arthritis pain. It is even used as an herbal remedy for fever in some parts of Nigeria.

This spice is believed to be the best medicine for colds in Ayurvedic and traditional medicine. Both garlic and ginger are known for their health benefits.

Decades of scientific research has shown that these popular ingredients have anti-inflammatory and antioxidant properties and may offer some protection from disease.

Benefits of mixing garlic and ginger


Garlic and ginger are two of the ingredients recommended by seniors and doctors to improve your health, with health-promoting effects in between.

Not only do garlic and ginger add incredible flavor and aroma to different types of dishes, they can either be used as regular health boosters to include in the diet or as spot treatments to help relieve a variety of conditions.

This article lists 17 great potential benefits of eating garlic and ginger together.

1. They are used to aid digestion

Ginger can be beneficial in digestion by controlling high sugar levels [s]. When sugar levels are too high, the stomach will not be able to function as it should.

Ginger helps the stomach to function properly. Garlic is believed to keep the digestive system running smoothly and is especially helpful in avoiding swelling or stomach irritation [s].


2. They are used to provide anti-inflammatory benefits

A number of studies have shown that ginger and garlic have anti-inflammatory effects.

For example, studies have shown that both garlic and ginger reduce inflammatory markers in humans.

Both foods lower the levels of these inflammatory proteins [s, s, s, s, s].

3. It is used to protect against brain damage

The body's antioxidant defense system includes antioxidant enzymes, such as superoxide dismutase and glutathione peroxidase.

These help keep the level of ROS in balance. However, when this system is overwhelmed, oxidative stress occurs, which leads to cell damage [s, s].

4. It is used to help prevent blood clots from forming

Both ginger and garlic have medicinal properties that allow them to reduce blood clotting.

According to MotleyHealth, ginger has been shown to reduce 60% of the production of thromboxane, a powerful stimulant of blood clotting [s].

Garlic also stimulates blood vessels to increase, reduces blood pressure, and also prevents blood from clotting.

5. It is used to combat high blood pressure

Among the most prominent health problems at the present time are heart problems and high blood pressure.

Ginger has medicinal and antioxidant properties that help prevent blood clots from forming in the blood vessels of the heart.

The antioxidants in garlic help in recovering from the damage caused by high blood pressure, because it contains allicin. [S]

6. They are used to enhance the protection of your brain and improve cognition

Eating garlic and ginger regularly or taking garlic and ginger supplements may help protect your brain and improve cognition.

A 2019 population study of 27,437 elderly Chinese found that those who ate garlic frequently were less likely to have cognitive impairment.

They also lived longer than those who rarely ate garlic [s].


7. They are used to reduce the risk of heart disease

A 2014 review of 22 high-quality studies found that taking garlic powder significantly reduced levels of total and LDL (bad) cholesterol, as well as fasting blood sugar levels and blood pressure [s].

8. It is used when diarrhea symptoms

Diarrhea is a rather difficult problem, but don't worry, both garlic and ginger can help in overcoming the symptoms of diarrhea.

As for ginger, it helps to get rid of stomach gases and spasms, and garlic eliminates harmful bacteria in the intestines.

9. They are used by people who suffer from diabetes

Garlic and ginger may help reduce blood sugar levels and improve other signs of health in people with diabetes, especially if you take them in supplement form.

A 2020 study of 103 people with type 2 diabetes gave participants 1.2 grams of ginger supplements daily for 90 days.

Those who took it experienced greater reductions in blood sugar and total cholesterol levels than those who took a placebo [s].

10. It is used to protect against cancer

Some evidence suggests that a diet rich in garlic and ginger may help protect against certain types of cancer.

This may be due to its concentration of anti-inflammatory compounds and antioxidants that help protect against cellular damage.

For example, results from population studies have indicated that people who eat more garlic in their diet are less likely to develop colorectal cancer. [s, s]

11. They are used to enhance sexual activity

In general, ginger enhances blood circulation, which improves male stimulation immediately [s]. It is also listed as an aphrodisiac and has been scientifically proven to enhance sexual desire.

The spice has also been used over the centuries as an aphrodisiac and is known to enhance sexual desire and stamina.


12. They are used to boost immunity

Garlic and ginger have powerful anti-inflammatory, antioxidant, antiviral, and antimicrobial properties.

Thus, adding them to your diet may help keep your immune system healthy.

Garlic contains compounds, including allicin and diallyl sulfide, that may help boost immune cell activity and inhibit the expression of inflammatory proteins such as interleukin-1 beta (IL-1β) and TNF-α. [s, s]

It may also reduce the production of harmful molecules by suppressing certain enzymes. [s, s]


13. They are used when protecting against respiratory diseases

Both garlic and ginger are known for their natural antibacterial properties and their ability to relieve congestion and loosen phlegm.

Ginger relieves congestion, relieves muscle pain, and can soothe a sore throat. Garlic is an antibiotic and is often recommended to treat influenza and colds.

When garlic and ginger are used together, either as a supplement, as a tea, or in meals, a combination of garlic and ginger can become an effective and helpful cold remedy.

14. It is used when symptoms of arthritis

Drinking ginger tea can reduce or control swelling [source]. Ginger plays a large role in reducing inflammation and has been used for this purpose in traditional medicine for many years.

The spice contains natural ingredients that are similar to those found in some government-approved and over-the-counter anti-inflammatory formulations.

Also, ginger can help reduce arthritis pain. However, make sure not to drink too much ginger tea.


15. It is used when symptoms of cold and influenza

In general, ginger contains antiviral properties that can help fight cold symptoms.

Eating garlic during the cold season is a great way to boost your immune system and ward off colds and flu.

16. They are used to treat arthritis

Garlic and ginger work well together to reduce joint swelling in people with rheumatoid arthritis.

A combination of garlic and ginger can relieve symptoms in people with rheumatoid arthritis.

17. They are used to treat diabetes mellitus

Ginger lowers blood sugar levels. In fact, drinking 1 tablespoon of this spice mixed with one glass of water in the morning can help control your blood sugar level.

Garlic can also control blood sugar because it strengthens the level of insulin in the blood. This can help control diabetes.

How to make ginger tea with garlic


Usually, garlic and ginger tea are believed to be a good remedy for colds and reduce flu symptoms.

Drinking them as tea helps you make good use of the antibiotic and anti-inflammatory properties of garlic and ginger, as well as ginger's reputation for relieving headaches and relieving nausea.

By the way, garlic and ginger tea tastes delicious, especially when mixed with honey and lemon.

Ginger and Garlic tea recipe to make this tea, follow this simple recipe:

The Ingredients:

  • Cup water
  • A piece of fresh ginger or a teaspoon of powder
  • Clove of garlic
  • tablespoon honey or sugar

  1. If it is a piece of ginger, peel it and chop it into thin slices or grated.
  2. Then cut the garlic clove into two parts, or small pieces.
  3. Add water, garlic and ginger in a pot and bring to a boil.
  4. Let it simmer for 15-20 minutes.
  5. Strain the tea into a cup and add some honey to taste.

What are the side effects of garlic and ginger?


According to the National Center for Complementary and Integrative Health, some people can experience mild side effects after eating ginger root, including diarrhea, abdominal cramps, heartburn, or gas [s].


See: Garlic: 20 Health Benefits and 7 Side Effects

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