The black tea benefits are really important, I guess you drink tea, so here you are. I will give you a quick summary of black tea, the most black tea benefits and how to prepare it.
What is the black tea
One of the most consumed drinks in the world. It contains less caffeine than coffee.
Black tea also offers a variety of health benefits because it contains antioxidants and compounds that can help reduce inflammation in the body.
Black Tea (or red Tea) is the most popular beverage in the world after water.
The first recording of tea described it as a medicinal beverage in China in the 3rd century AD. Merchants helped its popularity to spread quickly across continents.
There are many different types of tea. Black tea is generally stronger in flavour than other teas.
Some have a cooling, slightly bitter, and astringent flavour, while others have vastly different profiles that include sweet, nutty, floral, or grassy notes.
11 black tea benefits
Black tea is a great option if you are looking for a drink that is lower in calories and has less caffeine than coffee or energy drinks.
It has a strong and unique flavor and contains a lot of antioxidants that can provide many health benefits.
These include improving cholesterol, improving gut health, and lowering blood pressure. Best of all, it is easy to make and can be easily found in many stores.
If you haven't done so before, consider giving tea a try so you can reap its many health benefits.
Here are black tea benefits, all of which are backed by sources:
1. It has antioxidant properties
Tea contains a group of polyphenols that have antioxidant properties. Taking antioxidants may help reduce the risk of chronic disease and improve your overall health [s, s].
2. May promote heart health
Tea contains flavonoids that are good for heart health. Studies have found that drinking black tea regularly may help reduce the risk of heart disease [s].
3. May lower bad LDL cholesterol
LDL and HDL are two types of lipoproteins that carry cholesterol throughout the body.
Too much LDL in the body can increase the risk of heart disease and stroke [s].
Studies have found that black tea may help reduce LDL levels [s].
4. May improve Gut health
The gut contains trillions of bacteria and the majority of your immune system [s].
The polyphenols and antimicrobial properties of tea may help improve gut health and immunity [s].
5. May help lower blood pressure
High blood pressure affects nearly a billion people worldwide [s]. Drinking tea regularly may help reduce systolic and diastolic blood pressure, but research is mixed [s, s].
6. May help reduce stroke risk
Stroke is the second leading cause of death globally [s].
Fortunately, it can be prevented in many cases. Studies have found that tea may help reduce the risk of stroke [s].
7. May lower blood sugar levels
Insulin is a hormone that is released when you eat sugar. Tea is a wonderful unsweetened beverage that can help improve insulin use [s] and reduce blood sugar [s].
8. May help reduce cancer risk
Tea contains polyphenols that may help fight cancer cells in the body. Although drinking tea will not cure cancer, it may help reduce the growth of cancer cells [s].
9. May improve focus
Tea can help improve focus due to its caffeine content and an amino acid called L-theanine. This amino acid increases alpha activity in the brain [s], which helps improve focus and alertness [s].
10. Easy to prepare
Making tea is simple and only takes a few minutes. You can use tea bags or loose leaves and adjust the taste to your preference.
11. May protect you from atherosclerosis
A 2004 study of hamsters suggested that consuming black or green tea in doses equivalent to humans may prevent the development of atherosclerosis.
More research is necessary in humans to confirm this. One review suggests that drinking three or more cups of tea per day may help protect against coronary heart disease [s].
References